Saturday, July 28, 2012


It was hopeless. Fatigue had forced my eyes shut. But my body would not shut down. I could not fall asleep. My legs felt possessed, crawling with invisible insects, itchy, irritated and impossible to ignore. It was like a low-voltage current was being channeled through my thighs and calves. I changed positions, once, twice, a dozen times but it didn't seem to help. Sitting up and swinging my restless legs over the edge of the bed, I obeyed the irresistible urge to move. Somewhere, anywhere, I had to escape the creeping discomfort. 
A cruel torturer had conspired to defeat my nightly wind down regime that permitted me to surrender to a sweet, if short, slumber. I always started by lying on my back, arms by my side, focusing exclusively on just relaxing my limbs, willing them to cease their constant shaking. Within minutes they would submit, as if recognizing my need for respite, and the sleep that followed. Typically, the enemy of sleep would be in insomnia waking me up hours before dawn. Now a new insurgent had interceded. Having conquered my day-long tremors shortly after crawling into bed I was enjoying what proved to be a false sense of control when Restless Leg Syndrome (RLS) slipped under the covers at the foot of the bed to add a new dimension to my already sleep-challenged nights.

RLS is a strange problem of uncertain origin. For me, it is probably linked to Parkinson's disease (or whatever PD is linked to). But why had it chosen to join my unhappy collage of symptoms at this point in time? I felt particularly vulnerable to this new enemy. I felt overwhelmed, tired, stressed, and anxious about the days ahead.  I slipped quietly out of bed and stumbled from room to room in my dark house, trying to avoid waking my family as I walked off the strange sensations depriving me of sleep. As I did, half-formed thoughts and metaphors merged in a single conclusion: I had been restless my whole life; a nebulous, inquisitive spirit that has possessed me and prodded me to search for more. 
I recognized my recent 10 week circumnavigation of the globe was really just an extension of this restlessness. I remembered as a young boy running to explore any new place my family visited, investigating what made something tick (even if after disassembly it never "ticked" again) and hiking "just a little farther" check out what was around the next bend or over the next hill. Curiously, as a teenager I had no interest in experimenting with drugs. I found reality more interesting than psychedelics. However, I thought nothing of starting a summer weekend adventure by standing alone, with my thumb extended, on the shoulder of the road at the edge of my hometown, Vernon, without any destination in mind. The initial question from the person who picked me up was always the same. "Where are you headed?"  The response to my answer, "No place in particular" was always… interesting.  Of course, that was before the evils of hitchhiking (and hitchhikers) were fully understood.  For the most part I was given rides by friendly folk; lonely men anxious to have someone to talk to on a long drive when radio signals were few and far between, or young couples just sympathetic to a young person needing a ride. There were no particularly frightening incidents despite a drunk driver or two, being propositioned once, and sometimes traveling a bit further than anticipated, making it a challenge to get back home by Sunday evening. 
Even today I find myself attracted to the items on the menu that I've never eaten before, the potential of a back road that I have never driven, and the intriguing stories of a stranger. Of course, there is danger in being curious. Risk must be evaluated where possible. The imagination, left unchecked, can loose the mind from its moorings and leave morality marooned on some distant island. But for me, cautious curiosity leads to fullness of life. 
Despite the discomfort of the RLS, I realized that there was a logic to its intrusiveness at this point in time. While returning from a trip around the world gave me a sense of accomplishment, it also left me feeling let down; reengaged in what might be characterized as an unremarkable life with the recent feeling of exhilaration quickly disappearing. My craving for adventure must be fed, but it must also be constrained lest it become an addiction to irresponsibility. It is the reality spoken of in the Pete Seeger hit, "To Everything There Is a Season" (a.k.a. "Turn, Turn, Turn") where he quotes from the wisdom of Solomon.
1.    To everything there is a season, and a time to every purpose under the heaven:
2.    A time to be born, and a time to die; a time to plant, a time to reap that which is planted;
3.    A time to kill, and a time to heal; a time to break down, and a time to build up;
4.    A time to weep, and a time to laugh; a time to mourn, and a time to dance;
5.    A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
6.    A time to get, and a time to lose; a time to keep, and a time to cast away;
7.    A time to rend, and a time to sew; a time to keep silence, and a time to speak;
8.    A time to love, and a time to hate; a time of war, and a time of peace.

There is a time for rest as well as restlessness.


  1. Ah, Bob, summertime is notorious for inducing restlessness. I too am afflicted.

    As for the RLS, Michael was prescribed Clonazepam, an anti-anxiety, anti-convulsant drug, that seems to have helped. It is, of course, more medication to consider, but it might give some relief, at least on occasion.

    I'm back to writing, at least temporarily, after successfully dealing with an overwhelming case of my own restlessness.

    1. Claire;

      Thanks for the tip (but I must admit that when it gets really bad that is exactly what I use).

      I am very glad to hear you are back to writing. I think we need somebody just like you on the cyberspace circuit!


  2. nicely said! love that you are such an adventurer! my hubby's parkinsons keeps him home way too much :( and boy does he keep me up nights with his restlessness. i have RHS (restless husband symdrome), i guess. zzzzzzzzzz ooops sorry, i dozed off for a second. getting sleepier and sleepier. - bev, parkie wife

  3. Bev;

    Thanks for your encouragement. Life is an adventure, it is just that some people have difficulty seeing it. You might want to check out Claire's suggestion, as it is the same thing I use. Sleep is mighty important to me (naps are essential some days) so I know how you feel.


  4. Welcome back, and I echo the recommendation of Clonazepam for RLS -- although my RLS seems to have been banished by my Pd med, Mirapex.

    PS: Wasn't that song by The Byrds?

  5. Thank you for the note.

    Actually, it was written in 1959 by Pete Seeger (to the extent it was not pulled straight from Ecclesiastes) and was first performed by him in 1962. Later by the Limelighters and in 1965 by the Byrds, which was by far the most popular version.

  6. Hi Bob,

    Your blog continues to be amazing! Love that 60's rock!
    At a recent new diagnosis meeting I recommended your blog and most wrote down the address. There are a couple of motorcycle fans in the group and you may hear from them.

    Glad you are home safely. Next trip is.....?

    Best regards from all of us at PSBC
    Robbin Jeffereys

    1. Robbin, thank you for your support. I have been thinking about a number of motorcycle destinations (maybe Alaska), but no firm plans yet. I cannot speak highly enough of PSBC, especially you. Keep up the good work. Bob